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The LIV Athletic Show

LIV Athletic

The LIV Athletic Show

A Health and Fitness podcast
Good podcast? Give it some love!
The LIV Athletic Show

LIV Athletic

The LIV Athletic Show

Episodes
The LIV Athletic Show

LIV Athletic

The LIV Athletic Show

A Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of The LIV Athletic Show

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On today’s episode we have Coach Jared on the show. This episode is all about getting to know Coach Jared and diving a little deeper into what makes him the coach he is today. We cover all sorts of topics including how coach Jared got into athl
On today’s episode we have the ladies of the LIV Athletic team on to talk all about being an athlete, specifically from the female perspective. Coach Steph hosts coach Alex and Coach Erin to talk about a ton of interesting topics including the
On today’s episode we have Coach Carter on the show to talk all about meal prepping. Meal prepping is one of the fundamental practices that can dramatically improve someone’s chances of sticking to their nutritional goals, but it can be an inti
On today’s episode Coach Chris joins me for a conversation all about mental toughness. Chris and I love talking about this topic and believe it carries so much value in everything we do. We break down the meaning of mental toughness and go over
On today’s episode Coach Chris is on as host of the LIV Athletic Show to chat with coach Steph all about Injury. Chris and Steph have both overcome their own fair share of injuries as well as helped numerous individuals deal with various injur
On today’s episode I sit down with LIV Athletic’s newest coach Erin Moynihan. We start out by just getting to know Erin a little better with some silly questions as well as her background growing up. We dive into Erin’s athletic history and h
On today’s episode I sit down with Coach Nick to talk all about our kids program at LIV Athletic known as LIV Active. We talk about how LIV Active is different from your traditional youth fitness program and what the Youth Empowerment System i
On today’s episode Chris Thorndike sits down to chat with Scott Greenberg. Scott is a well known local physical therapist who specializes in all things running. Chris and Scott get into a lot of the sometimes controversial questions that surr
On today’s episode I sit down with LIV Athletic athlete Kellie Dunlap. Kellie has been a lifelong fitness enthusiast and just this past year after her 50th birthday decided to try CrossFit. Kellie and I get into what she was like as a kid and
On today’s episode I sit down with coach Steph to discuss the topic of athletic progressions. We go over some of the reasons why athletic progressions are important such as longevity, proper movement, injury prevention, and increased performan
On today’s episode we do our first coaches Q&A. We got the whole team together to answer questions submitted by our members. The topics cover a wide range including personal questions, nutrition advice, training around injury and much more. As
On today’s episode we have Emily O’Hearn on the show. Emily is a long time LIV Athletic member and the newest addition to our team. Emily fills a vital role on the team as the communications director. We cover a lot about Emily including her
On today’s episode we have Chris Thorndike back on as the host of the show. Chris sits down to chat with Melissa Feigel of Bodies in Balance Acupuncture. This episode covers a number of the ins and outs of acupuncture from what it takes to be
On today’s episode we have LIV Athletic coaches Nick Drago and Carter Moore back on the show. Nick, Carter and I sit down to chat about the concept of managing your ego as an athlete. Ego as it relates to training is a common conversation tha
On today’s episode we have Sam Dancer on the Show. Sam is a former collegiate football player turned multiple time CrossFit Games competitor. Despite his substantial athletic achievements, Sam identifies primarily as a coach and is the owner o
On today's episode we have Steven Brooks on the show. Steven is a relatively new member of our LIV community and recently completed our LIV challenge. Steven was gracious enough to take the time to come on the podcast and share his story with
On today's episode we have Stephanie McCarthy back on the show. Steph threw out some great nutrition tidbits in her coaches interview so this entire episode is devoted to discussing just that, nutrition. Specifically we talk about the behavior
On today’s episode we have special guest Tim Thackery. Tim is a highly accomplished athlete and coach. Tim was a long time member of the USA national team in tae kwan doe and also competed nationally in olympic weightlifting. He has worked a
On Today’s episode we have Chris Thorndike back on to take over as host of the LIV Athletic Show. We do a little role reversal and Chris interviews Stefan to wrap up our coaches interview series. Chris does an absolutely phenomenal job taking
Today’s guest is Director of Personal Training at LIV Athletic Miguel Carodine. We get into how important sports were to Miguel as a child and what it was like to fulfill his dream of playing football for the University of Florida. We also di
Today’s guest is Alex Henderson. Alex is the director of Sweat and Enrollment at LIV Athletic. Alex and I dig into how she came to be an integral team member here at LIV and how working at LIV got her into CrossFit. We also get some insight
Today’s guest is co-owner and director of operations at LIV Athletic, Stephanie McCarthy. Steph and I get into how starting gymnastics at an early age impacted her as a person and in a way eventually led her to crossfit. We dive into Steph’s
Today we have LIV Athletic Coach Carter Moore on the show. Carter and I discuss his journey as an athlete from competitive karate to Crossfit athlete, as well as his transition from athlete to coach. Carter has worked hard over the years to d
Today on the LIV Athletic Show we have LIV Athletic co-owner Chris Thorndike. Chris and I get into what he was like as a kid and his own personal struggles and triumphs as an athlete. Chris shares some valuable advice on starting a new fitness
Today’s guest is LIV Athletic coach Nick Drago. Nick and I get into his childhood growing up around sports, how his dad inspired him to want to be a coach, and we dive deep into his journey as an athlete, specifically how his battle with injur
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