Chris Dufey
Fit Body ProEpisodes
Episodes of Fit Body Pro
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Get in great shape… and don’t turn into a hermit, grinding out the days… actually enjoy yourself! This is a large part of why I want to publish all the free material I do… because you need, yes, need to do this. What is the point of getting
“I want to lose this stubborn fat on my legs”… A usual thing both myself and Matt hear, and there are reasons why women struggle with weight loss, and especially weight loss with the hips, butt and thighs. We delve into the ‘why’ but also m
So good… I had to bring Ryan back on again. This time we are focussing on Men’s Fat Loss and Muscle Building. A lot of the time, guy’s are left in the lurk with what to do. Many are just using diets and programs that are really made for mi
What if you have the best workout program, nutrition plan and holistic guide to have you burning-fat and transforming your body? …and couldn’t / can’t / won’t follow it. You would be making it absolutely useless having all the right plans i
Ton’s of respect… This is what I have for John Meadows as a coach that walks-the-walk, and is in the trenches testing and taking note of what works and what doesn’t. All to get his clients and himself in the best shape possible. Having rea
The genius that is Matt Legge continues dishing out the goodness… When I sat down and hit record.. the quality info kept spilling out that I couldn’t hit stop, so have had to turn it into two episodes. If you haven’t listener to PART ONE, I sug
Ever walked into a sports nutrition store… only to think “what the hell do I choose?” The supplement industry is a doozy, and by that I mean there is a LOT of good, and there is a LOT of hype. its easy for you to get washed up with marketi
Metabolic Flexibility, Carbs and Cardio For Fat Loss plus more… Firstly, I want you to know I was… ….Blown Away I was reading an article on carbohydrates and its application to precise use in certain times. As soon as I finished devourin
How can you turn ON your Fat Burning to be automatic… or at least, turn OFF your Fat Storage. Sabotaging your success is a very common problem. Consciously or unconsciously, you can be the ONLY person standing in your own when when it comes
Confused… about Flexible Dieting and the ‘best’ way to burn off your body fat? What do I eat? When should I eat? How much should I eat? All common questions that can have you spinning your wheels and going bonkas. It’s time to get the trut
The final interview to an excellent trilogy of fat loss secrets. Weight loss diets, meal plans, workouts and a lot more has been covered in the previous two episodes (Ep.1 HERE and Ep.2 HERE) Zoe from ZOMT interviews me on the “Dirty Detai
Absolutely… Your training and nutrition are two VERY important factors when it comes to fat loss. But its not the whole picture… and you can either be limiting or fast tracking your weight loss results by using these easy tips. This is pa
Are you frustrated with your results? You have been sticking your diet… Training hard and getting to the gym… But yet… Your confused with what you need to be doing. Your body is not changing, and the weight is not coming off. Firstly…
Learn how to combine how athletes have world-class performance and be in incredible shape for your own health and body. Ryan is a coach I have tremendous respect and love for. Being able to bring about top rate results for athletic performa
If you are wanting to get in GREAT shape or are a Personal Trainer, this is for you. You are going to take a lot away by listening with my special guest which is also a great mate of mine. Mark Coles is a industry leading coach that also ru
Female fat loss does not have to be a mystery… Despite the hard times, frustration and disappointments your feeling with getting in shape and budging the fat off, there are answers. Jade Teta and myself delve into why it is that your strugg
What would you do if you had to use the BEST fat loss and muscle gain plan? This is what Milos asked himself, and why he is at the forefront of training methodology and nutritional practice for bodybuilders and physique athletes. having had
This is episode means a lot to me… and I know you will take a lot away from listening all on how to eat great food, look your best and enjoying living a happy life. Hayden Quinn has been a very close mate of mine for many years. We went to
I know you will love this episode… Why? Because I had an absolute blast chatting with Dean Dwyer on these topics. Let’s face the facts like a cold fish, slap to the face. You want to be in better shape, a sexier body that turns heads in
Being able to live with energy, shrink your waist and love each and every second becomes easy. You just have to listen to this interview I had with the amazing Esther Blum. Being an author, mother, clinical and holistic dietician, she walks
Why are you struggling to lose weight? After so many efforts of diets, training programs, and expensive supplements, you’re still not in the body you love. Why Am I Not Losing Weight? There is more to the equation of you simply cutting ba
Learn from one of the worlds best physique and nutrition coach. Shelby Starnes and I cover all the bases with how you can use Carb Cycling for fat loss and getting in the best shape of your life. Show Notes 01:10 Shelby Introduction 05:30
The ‘Skinny Guy Saviour’ Vince Del Monte graces us with an eye opening interview with me. This is a not to be missed episode (like all of them) You will walk away knowing the in’s and out’s, with the simple yet powerful tips to quickly and
How To Build Muscle Building quality, lean muscle doesn’t have to be a pipe dream. Understanding why the body builds muscle, and then knowing the how can give you the easy step-by-step formula for building the body you want. Two factors a
Doing Less & Achieving More. Hacking Fat Loss & Productivity Hacking Results… Doing less and achieving more to give you more time, money, happiness or what ever else you want to get out of life. What if you could lose more weight, by doing
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