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Healthy For MenEpisodes
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Healthy For Men
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In this episode, we speak to personal trainer Simon Waterson.Simon is a former marine commando who turns actors into athletes.He has effectively been James Bond’s PT for more than 25 years.Simon has worked with Daniel Craig on all of his B
In this episode, we speak to Scott Oughton-Johnson, the founder of the Proper Blokes Club, a walking group that he set up to help break the stigma surrounding men’s mental health, encouraging men to be more open.The club currently has four dif
In this episode, we interview inspirational Team GB Paralympian Richard Whitehead.Richard, who has a double through-knee congenital amputation, is currently in Tokyo, where he’s aiming to win his third consecutive 200m gold.Not only has Richa
In this episode, we host an honest discussion about the responsibility on men when it comes to the unacceptable abuse suffered by women.Earlier this year, the horrific murder of Sarah Everard led to a huge outcry from women who have understand
In this episode, we speak to Matt Fitzgerald, author of the new book The Comeback Quotient, which looks at the science and the stories behind some of sport’s greatest comebacks. Everyone loves an inspirational sporting fairytale story, and M
In the latest episode of the Healthy For Men podcast, we speak to four experts at the top of their fields, all of whom can help us to have the best possible year ahead.We have stress expert Neil Shah on how to stay balanced in these most testi
We think you'll love this new podcast.Introducing the brand new Holland & Barrett Podcast series, The Wellness Edit.Most of us probably feel we’d like to be a bit healthier, but it isn’t always easy to know how. Advice can be confusing, contr
In this episode, we speak to British Vendée Globe round-the-world sailor Alex Thomson, about the challenges he faces while spending two-and-a-half months alone at sea, travelling 26,000 miles around the world. Alex tells us about every aspect o
We speak to British endurance motor racing trailblazer Phillip Hanson. In this conversation we talk to Phillip about he prepares mentally for a racing season, getting himself in the right zone to push through the toughest and demanding moments
How do we stay healthy during a pandemic? In this episode we speak with author and chef Gaz Oakley about cooking great food with limited resources, staying physically fit in small spaces, and keeping your mental health in a good place while soc
Whether social media or a changing social landscape are to blame, our belief in ourselves is suffering. HFM speak to communication expert Dominic Colenso to examine why, and what you can do about it. You’ll learn practical techniques and reassu
We speak with Edric Kennedy Macfoy. A firefighter for London Fire Brigade for over 13 years, Edric is now a personal trainer and life coach concentrating on changing lives through physical training and plant-based nutrition.Edric discusses h
TV presenter and HFM grooming expert Stuart Miles fought the odds of aging and built muscle while burning fat at 50 years old. Stuart and personal trainer Henry Ives of H+ Performance spoke with HFM about the results and challenges of building
In this episode we talk to sex educator Alix Fox about male attitudes towards sex. Alix explains why men and women should learn about sex together, and she presents some exciting methods of starting the conversation with your partner about your
We spoke with Love Island's Dr Alex George about how to maintain optimum sexual health and make the most of your romantic relationships. He also share his views on mental health and reality TV, explaining his role in developing counselling for
Toxic masculinity has been a contentious topic of recent years, so what is masculinity and can it be toxic? In this episode, we speak with a psychotherapist about how masculinity affects men's mental health, a dating expert discusses the role m
HFM speak to Olympic triathlete Gordon Benson and learn how to fuel, train and sleep like a pro. Gordon discusses his experience as a supporting athlete for the Brownlee brothers, and training for the Rio Olympics.Benson went into the Rio 201
Actor and fitness expert Craig McGinlay from Paisley, Scotland, speaks to HFM about priming for his role as Sir Percival in Guy Ritchie’s King Arthur: Legend of the Sword alongside Jude Law, his love for rugby, and moving from a career in train
Why do we sleep, and what happens to our brain when we don’t? Sleep therapist Risa Gabrielle says that a good night’s sleep starts from the moment you wake up, so HFM speak with Risa about the importance of getting your 40 winks and how to mast
The ketogenic diet has increasingly become a popular choice for athletes and weight loss, Keto is a very low carbohydrate and high-fat diet which changes the metabolism in the body from burning glucose for energy to burning fat for energy. It’s
HFM speaks with the UK’s leading life coach, Michael Serwa, about tackling our demons, fighting for success, and the most common obstacles that get in the way of our goals.Michael was featured in our podumentary episode, What is Anxiety?, in w
We speak to Stuart Miles about the expectations of a male in society, how skin products are not just good for our skin but can add a layer of self-care which many are missing, and ask the question how far will male grooming go?Stuart is most k
In this special bonus episode, we’ve dug through our archives and recalled this chat we had with, Tim Grimwade back in March this year. You may remember Tim back from episode one of our podumentry series What is Anxiety? If you’re a new listen
Would you attempt the Three Peaks challenge? This August, eleven volunteers from Healthy For Men’s publishing company, The River Group, attempted climbing Ben Nevis in Scotland, Scafell Pike in England, and Mt Snowden in Wales all within 25 hou
Jason Fox, star of Channel Four’s Meet the Drug Lords: Inside the Real Narcos, talks to Holland & Barrett's Healthy For Men editor Tom Rowley about his experience meeting some of the most dangerous men on the planet. Jason shares his tips for s
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