Matt Cooney
More Than MuscleEpisodes
Episodes of More Than Muscle
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The Final Episode of Season 2! Today's episode is a bit more of a personal one like the last episode in season 1. I look back on some events in my life and how they've shaped who I am today. We look at the one sentence which had a massive
Learn From My Mistakes... Because I've certainly made enough of them lol! In this weeks episode of the MTM podcast I talk you through some of the mistakes I've made on my journey over the last 10+ years! From drinking raw eggs to gaining
This week I'm joined again by Luke O Mahony and we are talking all things training. We discussed: - The importance of training in long term physique development. - The different stages along your training journey going from a complete beg
I think I've done about 10 Photoshoots now...This year was arguably my best shape ever.So I thought I would take you through some key lessons & insights on this weeks More Than Muscle podcast.We touched on a lot of points but here's an ov
This week we are joined once again by Luke and we are talking all about fat loss phases. No not your typical 'calorie deficit, high protein diet' We dig into some of the different things that happen inside your fat loss phase that most people
After years of teaching people how to track calories, I go through the most common mistakes I see people making. Tracking calories is a great learning tool to use to develop your knowledge with your nutrition. But so often I see people maki
I-T-S-J-U-S-T-A-C-A-L-O-R-I-E D-E-F-I-C-I-T Is it really?In Episode #4 of the more than muscle podcast we dive into this one. You just need to move more and eat less. Job done. Obesity crisis sorted... Why isn't it working? Why is eve
This week we are joined again by @i_am_lom to discuss another important topic. We looked at some of the different nutritional approaches that are commonly used in the fitness industry. Should you track calories? Or follow a meal plan? What's
Fitness photoshoots have increased in popularity over the last few years, so myself and Luke said we would sit down and talk through it! We covered a lot in this episode and hopefully will give you a lot of food for thought: Should you do a
WELCOME BACK! In the first episode back after a long lay off, I take you through our 3 pillars for long term success. Build Your Body Prioritize Your Health Live With ConfidenceFind out what these mean to me and how we use them in our co
In this week's episode, it's just me. No special guests!I share a bit about my own story and journey.The day that changed my life forever...This was meant to be episode one but I put it off mostly out of nerves!I've been thinking about
In this week's episode, I had the pleasure of being joined by Nathalie Lennon, an online coach and personal trainer based in Wicklow. Nat is an absolute gem - her energy is so contagious and you can tell she is so passionate about what she does
In this week's episode, I’m joined by good friend David Young (@davey) from Cork. David was one of the first online coaches I had heard of in the Irish industry and his business Go Beyond Coaching has helped thousands of men and women around th
In this week's episode, Matt is joined by Cillian Keane (@ckfitness1), mental health advocate and personal trainer/online coach based in Clare. It's clear Cillian has a passion for what he does and it was great to have him on the podcast for
In this week's episode, Matt is joined by Helmi Dneni, a personal trainer and online coach based up in Belfast.Helmi is known for his holistic approach to coaching and has helped 100's of guys evolve both physically and mentally. I asked him
In this week's episode, Matt is joined by Kirk Miller, leading UK based personal trainer and fitness model. He's been on the cover of Men's Fitness more than any other man on this planet and has a passion for helping people get into the best sh
In this week's episode, Matt is joined by another Matt, Matt Peacock also known as The Muscle Mindset Coach. Matt has coached 1000's of men around the world transform their physiques with science based training and nutrition methods. What sta
Today I had the pleasure of being joined by Gary McGowan (@skinnygaz) on our latest podcast episode for a very interesting discussion. For 25, Gary is pretty well accomplished between running an online coaching and education business Triage Met
Today I invited Phil Graham (@philgraham01) on to have a discussion about how we should be protecting mental health. Phil has been in the fitness industry over 15 years and has coached 1000's of Fitness business owners around the world grow and
Welcome to first episode of our new podcast 'More Than Muscle.' Apologies for the few connection interruptions during the recording. Today I invited Ollie Carson (@konditionbycarson) on to have a discussion. Ollie is a full time online coac
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