Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
The Fueled and Well PodcastEpisodes
Episodes of The Fueled and Well Podcast
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We're back with another guest episode! Today's podcast episode features Heather Lasco, Registered Dietitian and Founder of Confidently NourishED. Brittany and Heather talk on a variety of amazing topics including why hunger/fullness signals c
In this episode, Brittany covers 6 common sneaky food & exercise habits that may be holding you back from fully recovering your hypothalamic amenorrhea. Topics like intuitive eating during period recovery, exercise modifications and stress are
You asked, and we're here to answer! In this Q&A episode, Brittany answers questions submitted by our listeners covering things like, "I've been eating and resting more but still don't have my period," "will I always be this hungry?!" and "how
Period recovery can be really tough and if you find yourself wondering if the approach you're taking is working or if you're making any progress in recovery, this episode is for you! Brittany shares a list of common signs that show you are in
Today's episode features Dr. Jenn Huber who is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach set out to help women thrive in midlife. This was such a great conversation hitting on topics like being stuck in the
We get asked all the time, "Do I have to cut out ALL my exercise in order to recover my period?!" In this episode, Brittany explains why modifications to your typical exercise routine are critical to your HA recovery and what those changes may
This week we have a fun episode featuring Grace, our Associate Registered Dietitian and editor of the podcast! Grace shares her story on becoming a dietitian and how she got to where she is today, professionally and personally. Fun fact - if yo
If you are interested in beginning your Intuitive Eating journey while on a path to recovering your period, you NEED to listen to this episode first. Brittany discusses why jumping head first into Intuitive Eating during period recovery can act
If your period is missing and you are on the fence about going "all in" for HA recovery, we highly encourage you dive straight into this episode - like, right now. Brittany shares a few common reasons, fears, and doubts for why women tend to st
Have you ever been told that your missing period can be "fixed" by getting on hormonal birth control? Brittany explains in this episode why birth control is only a bandaid to your missing period and how it doesn't get to the root cause of your
In this guest episode we have on Reilly Beatty, a Certified Sports Dietitian who helps athletes of all ranges with easy and simple nutrition. Throughout the episode, Reilly describes what some of the top nutrition mistakes are that athletes mak
Have you been under the impression that carbs make you unhealthy and that you shouldn't eat them? If so, this episode is for you! Brittany gives the true low down on all things carbohydrates - from why you might fear them, how the anti-carb die
If you thought the only thing you needed to do to get your period back was to eat more and exercise less, this episode was made for YOU! Brittany explains the period recovery process more in depth so you know what to truly expect if you have HA
In this week's short n' sweet episode, Brittany dives into some long-term and short-term effects of hypothalamic amenorrhea that may be negatively impacting your health. She also explains the role estrogen plays in women with HA and how your gu
This guest episode features Bridgett Burrick Brown, founder of Beyond Beauty Project. During this inspiring and eye-opening interview, Brittany and Bridgett talk about how to reframe negative body thoughts, how to learn to befriend and be kind
With summer quickly approaching, Brittany dives into all things body image today! She starts this episode off by getting straight into body positivity and body neutrality, explaining the difference between them and how one will be a better foun
In this Q&A episode, Brittany dives into some Instagram follower questions related to nutrition, exercise, and body image for those with hypothalamic amenorrhea. We explore topics including how much exercise is too much, what foods should be av
This guest episode features Allie Landry, a fellow anti-diet dietitian and Certified Intuitive Eating Counselor. In this episode, we talk all about diet culture - what it is, how it shows up in your day-to-day life, and how it has evolved over
This short n' sweet episode covers five daily habits you should start ASAP to help you along your period recovery journey. The faster you implement these habits, the quicker the recovery! Don't forget to bring your pen and paper or your notes a
Do you feel like you're doing all the things you are supposed to do to be healthy, like clean eating and staying active, but still feel like it's not working? Maybe clean eating is actually one of the reasons holding you back from recovery. In
On today's episode, Brittany interviews Marina Gearhart, an Eating Disorder Therapist. These two anti-diet providers discuss the main pillars for being susceptible to an eating disorder, how to build resiliency against diet culture and why it's
Comin' in hot with a bonus episode covering all things sports, food, and missing periods! Brittany and Cindi recorded an Instagram Live together and it was too good not to share with our podcast listeners. In this episode, these two health prof
Having annoying, painful, and frequent digestive issues? If you are also missing your period, these may actually be (very) closely related. In this episode, Brittany gives you background behind WHY you might be experiencing gut issues with a la
This episode is all about debunking hypothalamic amenorrhea (HA) misconceptions. If you have been diagnosed with or think you might have HA, this episode will help you learn if you are hindering or helping your period recovery. Brittany discuss
Thought about getting into strength training, but feel overwhelmed, scared, or don't know where to start?! Sara Tucker Howe, Personal Trainer and Health Coach, joins us today to unpack the benefits of and set the scene for what strength trainin
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