We typically think of major life events as opportunities to start fresh... a new year, a new job, the beginning (or end) of a relationship. In this session, Molly talks about how this is true also of each moment, each breath, and every time we

An Invitation to BE (Winter Solstice)

Dec 19th, 2021 20m 9s

Non-doing does not need to be earned. It is our birthright and essential to our balance and well-being. In this session, Molly talks about the Winter Solstice energy (yin) and the value of embracing it , especially this time of year.Meditation

Mindfully Navigating Fear & Anxiety

Aug 31st, 2021 30m 7s

Many wonder "how do I get rid of my anxiety? How can I feel better when I feel overwhelmed by fear or other challenging emotions?" In this session, Molly shares helpful resourcing tools and practices for bringing mindfulness to fear and anxiety

Smile :)

Aug 8th, 2021 25m 3s

Smiling has powerful physiological effect on us. Molly shares how a simple smile can turn a mundane task into a moment of contentment and joy. The smile meditation will enliven your whole being! It will leave you totally present and happy in yo

Forgiveness (& Judgement)

Jul 18th, 2021 25m 35s

Our judgements point out the 'parts' of us that have been disowned and are in need of forgiveness. We all judge, it's something the mind does. There's no need to try to get rid of our judging thoughts, but we can learn to be an observer and use

Communing with Mother Earth

Jul 4th, 2021 22m 58s

Happy 4th, everyone! And Happy Summer! This week’s session is centered around grounding. We find stability, healing, and nourishment by connecting with Mother Earth. Molly guides you through an energy work session that roots your deeply into Mo

"Is Your Glass Half Empty or Half Full?"

Jun 20th, 2021 10m 21s

This short and sweet session is on gratitude. Molly reads a few pages from Charlie Mackesy's book The Boy, the Mole, the Fox, and the Horse to inspire your personal meditation practice. You'll feel thankfulness as a lived experience. Meditatio

Gamma Breath: Raising Consciousness

May 23rd, 2021 19m 30s

Molly guides you through a pranayama (breathwork) practice that activates the gamma wave in the brain. When our brains are in gamma, we have the ability to clear stuck energy charges like nonsupportive belief systems, addictive behaviors, traum

Befriending Your Inner Critic

May 9th, 2021 27m 58s

We only find freedom and a sense of wholeness when we embrace all of our selves, and that includes our inner critic. In this session, Molly talks about how to relate to our inner critic in a way that leads to healing. It begins with acceptance

Preparing A Space to Receive

Apr 25th, 2021 23m 15s

In this session, Molly talks about what it means to prepare a space to receive rather than strive to achieve. It begins with the teaching 'I need do nothing.' Then, we must tend to our inner garden and pull up the roots of fear so that we are r

"Freedom is Love Under All Conditions" (Karma)

Apr 11th, 2021 20m 21s

This session is inspired by a lesson in the book, The Way of Mastery. The lesson is about karma, and how we find freedom from our karma when we bring unconditional Love to the effects of the choices we previously made. For this meditation, Moll

Awakening Compassion for Others (Tonglen Practice)

Mar 21st, 2021 19m 53s

This session is dedicated to my teacher, Tina Porter, and her family; and our Asian brothers and sisters. Tonglen is 'taking and sending' meditation. We draw the suffering or pain of another into our hearts and send them relief. It awakens comp

Embracing our Humanness

Mar 7th, 2021 13m 31s

In this short and sweet session, Molly shares a few passages from the book Heart Talk by Cleo Wade on embracing our humanness, our mistakes, and our imperfections. The meditation gently guides you to bring kindness and care to yourself as you t

Healing Reactivity & Vulnerability (RAIN Practice)

Feb 21st, 2021 28m 52s

In this session we explore the RAIN practice, which is an acronym for:RecognizeAllowInvestigateNurtureIt is especially helpful when working with reactivity and strong emotions that get triggered. Molly shares a personal experience and then guid

Freedom from Habitual Thinking

Feb 7th, 2021 39m 58s

In this session we explore three central ways of bringing mindfulness to thoughts, along with how we bring healing to our habitual thought patterns and the vulnerability underneath.Meditation begins at 15:13.This meditation begins with a simple

Living True To Your Heart

Jan 24th, 2021 26m 16s

In this session we explore living true to ourselves and our hearts in a world that tells us to seek outside ourselves for answers and validation. We find our way back home to ourselves by turning within, and getting quiet and still. Meditation

Bonus

(Bonus!) Mindful Consumption of Media

Jan 17th, 2021 6m 30s

This mini session is about the importance of consuming media in a mindful way. When we do so, we give our system a much needed break to 'digest' the information that we take in and we center ourselves so that we can consume in love rather than

Allowance & Acceptance: Gateways to Freedom

Jan 10th, 2021 33m 21s

Happy New Year, friends! This session focuses on what allowance and acceptance means, what it is NOT, and how we find it in the midst of painful experiences and injustice in our world. Molly talks about resistance, and the power of saying yes t

The Guest House -Rumi

Dec 27th, 2020 16m 16s

This session is inspired by Rumi's poem The Guest House. This poem reminds us to keep the energetic door of our heart open to all parts of ourselves so that we might experience wholeness and peace. Isn’t that a beautiful way to enter into a new

Bonus

(Bonus!) Winter Solstice Blessing

Dec 20th, 2020 2m 20s

Thank you for being a part of this community! Wishing you a happy, healthy holiday.Awareness Knowing Itself by Danna FauldsSettle in the here and now. Reach down into the center where the world is not spinning and drink this holy peace.Feel rel

Our Intention For Healing

Dec 13th, 2020 28m 58s

“The most important thing is remembering the most important thing.” -Suzuki RoshiIn this session, Molly dives into intention, and more specifically, intention in terms of our hearts aspiration when it comes to working through difficulty. Remem

The Personality/Ego & Identification

Nov 27th, 2020 38m 38s

*Please be sure to listen to the first 2 sessions before this one- Introducing Befriending Ourselves and Taking the Seat of Awareness)*In this session, Molly focuses on the personality, or the ego, and how when we get identified with the person

Taking the Seat of Awareness

Nov 26th, 2020 32m 5s

*Make sure you begin with the first session- Introducing Befriending Ourselves*This session is centered around the freedom that comes when we take the seat of awareness within ourselves. Molly talks about how awareness is essential to our heali

Introducing Befriending Ourselves

Nov 25th, 2020 30m 15s

Introducing Befriending Ourselves! This session is meant to give you an understanding of this offering and how when we turn our attention toward difficulty instead of away from it we open to our highest potential and remember who we truly are.

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