Today on the podcast I am sharing all of the spiritual healing that I did in Bali. This is for you if you're interested in learning more about spiritual healing, interested in traveling to Bali, or just curious about what is available to do the

44: How to Build a Successful Blog

Aug 20th, 2019 46m

Today on the podcast is Kayla Kleinman, an NYC based yoga teacher, Bar Method instructor and wellness blogger. She is the voice and creator behind the blog Kayla in the City, an online platform that inspires millennial women to blend wellness a

43: Take Better Pictures

Aug 13th, 2019 19m 33s

One of the biggest improvements I’ve made in my brand over the past two years was taking better photos. Seriously I WISH I had a screengrab of my photos in the beginning (think a black and white photo of me closeup doing a headstand against the

42: Becoming a Full Time Freelancer

Aug 6th, 2019 30m 9s

I am so excited to chat with my friend, mastermind sister, & entrepreneur, Meg Stypa. We are talking about all the ins and outs of how to becoming a full time freelancer & the transition from the corporate world to freelancing. We dive deep int

41: How to Start an Email List

Jul 30th, 2019 17m 12s

Learn step by step how to start an email list. You need an email list because you own this information. It cannot get hidden by the algorithm or change the rules on you. Unlike Instagram - building an email list is going to allow you to creat

Digital Marketing Strategy for Business Growth with Shanna Tyler

Jul 23rd, 2019 32m 56s

Today's listen is for all women in the Mindful Influencer community who want to grow their business. I am joined with Shanna Tyler, an online life + biz coach based in New York City for entrepreneurial women and podcast host of The Self Soul Sp

39: Ways to Be Mindful Without Meditating

Jul 16th, 2019 29m 8s

I'm excited to bring the podcast today back to mindfulness and explore the mindful side of being a mindful influencer. I know meditating is hard and not all of you LOVE meditating so I wanted to share ways you can actually be mindful without me

38: How to Use LinkedIn for Your Business

Jul 9th, 2019 35m 51s

As Mindful Influencers - we need to have our eye on the latest trends. And while you know Instagram is where I love to play - LinkedIn is a platform to pay attention too, especially if you are in the B2B field. I’m talking business coaches, mar

37: Being Authentic Building Your Influence Online

Jul 2nd, 2019 54m 52s

This week's episode is really special because both of my business coaches are on the Mindful Influencer podcast. Betsy Milne & Laura Milne, are transformational business and branding coaches on a mission is to empower women with the tools and

36: How to Pitch Yourself to Media Outlets

Jun 25th, 2019 17m 4s

Are you ready to have your name featured on sites like Mind Body Green and Well and Good? Or maybe Business Insider? If you’re wondering how you could possibly make this happen for your business, it is completely attainable for you! Listen to t

35: Marketing Marketing with Jessica Wayman

Jun 18th, 2019 40m 14s

Today on the podcast is Jessica Wayman about mindful marketing. Here is a little bit about Jessica: Jessica is a marketing mentor & sales strategist for coaches and consultants looking to finally stop hiding and create a business that is alig

34: The Instagram Mistake You're Probably Making

Jun 11th, 2019 18m 52s

Are you making this Instagram mistake in your business? Because I used to make it until I made a shift in my strategy. I'm talking about your targeting. In the beginning - I was not crystal clear on my targeting on Instagram & I was talking t

Why Instagram is Good for Your Business

Jun 4th, 2019 20m 13s

How do you really feel about Instagram ? Does it make you feel... Frustrated? Confused? Not Seen? Not sure if it’s worth it for your business? I’m here to tell you today that it IS! I have built my entire business, podcast, brand on Instagra

32: Do You Suffer From SD Syndrome?

May 28th, 2019 33m 44s

This episode is for you if you suffer from SD or someday syndrome. We all have dreams that we want to accomplish but so often we do not take action on them and let them sit up on a shelf. We think wouldn’t it be nice if we could make it happe

31: Why You Want to Be an Influencer

May 21st, 2019 17m 51s

If you want to have an impact on the world - you want influence! Influence creates impact. It's simple that the more people we have hearing our message - the more impact we can make. I have an exciting announcement to help you grow your influe

30: Happiness Through Hardship

May 14th, 2019 33m 54s

Today's guest of episode # 30 of the Mindful Influencer Podcast is Caryn Sullivan talking about Happiness through Hardship. Caryn is a two-time breast cancer survivor, Caryn Sullivan, spent nearly 20-years working in the world of sports an

29: Learning to Overcome Imposter Syndrome

May 7th, 2019 26m 2s

Ever felt like you're fooling everyone and going to be found out any second as a fraud? That you're not deserving of the recognition or success that you have? You're not alone - 70% of people experience imposter syndrome at one point in their

28: Feng Shui for Entrepreneurs

Apr 30th, 2019 30m 13s

Are you an entrepreneur that works from home? Did you love Marie Kondo'ing your home and are dying for more of that fresh energy? Listen to this podcast episode on Feng Shui for Entrepreneurs to learn how to use feng shui to boost your producti

How to Batch Work Instagram Content without Being Stale

Apr 23rd, 2019 18m 23s

This podcast episode is actionable advice on why batch work is beneficial and how to batch work Instagram content. A question I often get asked about batch work is how to do it without it feeling stale. For the mindful influencer – your work fe

How to Build Confidence in Yourself

Apr 16th, 2019 36m 37s

Today on the Mindful Influencer podcast is Lisa Hyde and we are diving into confidence. And Lisa is the confidence queen giving tangible tips and ways to build your confidence. She uses these tips so lead an grow her team & now she is sharing w

What is a Mindful Influencer

Apr 9th, 2019 18m 32s

The Fit and Flow Podcast is now the Mindful Influencer podcast! I am so excited about this rebrand! I did not change this change lightly and this change was done to better serve you all of you Mindful Influencers. So what is a mindful influence

24: The Practical Application of Law of Attraction

Apr 2nd, 2019 31m 54s

Curious about law of attraction and how it works or you have goals you want to learn how to achieve? Read on because this podcast episode with Carolina Vee breaks it down step by step on how to make law of attraction work for you to design the

23: Build a Community on Instagram with these 6 Must Do's

Mar 26th, 2019 14m 59s

If you want to learn how to build a community on Instagram, listen in for this juicy podcast bite where I tell you exactly what you need to do to make it happen! Overall, there are six key things to do in order to build a community on Instagram

22: How to Go From an Idea to a Business with Cait Khosla of Botany Box

Mar 19th, 2019 27m 39s

Do you have an idea that you want to turn into a business? Maybe it has been on your mind for years and you do not know where to start?If so, get ready to get inspired & take some action to make your dream a reality! Today on the Fit and Flow P

21: How to Manifest Anything You Want

Mar 12th, 2019 20m 30s

I’m breaking it down to the basics – exactly what manifesting is and how to manifest anything you want. You can manifest anything from a business to a job to a relationship. There are a few simple steps! Listen to this podcast episode and you’l