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The Lifestyle Accountability Show: Health and Fitness Podcast

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218: Rebecca shares some insights from her first bodybuilding competition
Hey healthy lifestylers! We are finally back into a routine and today we’re chatting with Rebecca about her experiences with her first bodybuilding competition. It’s been a little over three weeks since the show and Rebecca shares how she is mana…
217: Devon Solo-Hosts and Shares His Insights on Overcoming Setbacks During The Holidays
Our neighbours to the south are celebrating their Thanksgiving this weekend so Devon wanted to jump on the mic and share some of his insights on overcoming those setbacks that far too often happen during the Holidays. It’s possible to enjoy yourse…
216: How To Have A Healthier Halloween
Halloween can be a challenging holiday for people trying to lose weight. Keeping things healthy while enjoying the time to dress up and trick-or-treat, especially if you have little ones around, can be difficult to balance. In this podcast episode…
215: Fun Discussion About Everything Group Fitness With Adam, Devon, & Rebecca
Group fitness classes are a great way to get an excellent workout without having to plan out what you’re going to do at the gym. From extra accountability to a great community feeling, the benefits of attending group fitness classes are plentiful.…
214: Sharing Our Experiences With Getting A Better Night’s Sleep
Devon and I are back on the show today chatting about getting a better night’s sleep. We share our six tips to help you fall asleep quicker, stay asleep longer, and get a better quality sleep. Sleep is an extremely important piece of the equation w…
213: Rebecca Shares Her Story And Talks About Her Upcoming Fitness Competition
What does it take to get healthy and change your lifestyle? Join us as we chat with Rebecca, a personal training specialist, group fitness instructor, and recent fitness competitor. She’s a wonderful and busy mother of two, one of the nicest peopl…
212: Adam and Devon Discuss Why You’ll Likely Fail At Getting Healthy
On this week’s show Devon and I discuss 6 reasons that we think most people fail at getting healthy. We share these from our own experiences and what our biggest struggles have been when starting and sticking with a healthy living routine. We chat …
211: Adam and Devon Talk About The Seasons Of Healthy Living
We had so much fun last week that Devon and I decided to hop back on the mic and chat again this week. Today we’re talking about the seasons of healthy living. In this episode we’ll define what we mean by the seasons of healthy living and what they…
210: Adam and Devon Hop On The Mic To Chat About 2014 And Give An Update
We’d like to break our normal schedule and format today so that we can take some time to hop on the mic ourselves and give a little update as to what’s going on in our lives and what are plans are for the rest of 2014. In today’s show Devon and I s…
209: Jessica Shares Her Journey Of Healthy Living And Making It A Career
What does it take to get healthy and change your lifestyle? Join us as we chat with Jessica, a healthy living enthusiast with a Bachelors of science in Nutrition and Dietetics. Jessica is passionate about food, fitness, and enjoying life one day a…
208: Heather Shares Her Healthy Living Story And Talks About Running And Staying Fit
What does it take to get healthy and change your lifestyle? Join us as we chat with Heather, a runner and half marathon fanatic. She’s a health & fitness enthusiast and blogger over at DivasRunForBling.com who is trying to live a fit and healthy l…
207: Erin From Erin’s Inside Job Shares Her Inspiring Story Of Finding Balance With A Healthy Lifestyle
What does it take to get healthy and change your lifestyle? Join us as we chat with Erin, a recovering addict, runner, fitness enthusiast, and health food junkie sharing her story with healthy living on her blog at ErinsInsideJob.com. Biggest chal…
206: Stephanie Talks About Sorting Through The Noise And Finding Her Own Healthy Lifestyle
What does it take to get healthy and change your lifestyle? Join us as we chat with Stephanie, fitness lover, foodie, and newbie runner. Stephanie is sharing her journey with health and fitness over on her blog at MyFreckledLife.com. Biggest chall…
205: Denise Talks About Finding Her Way With Health And Fitness And Shares Her Own Story
What does it take to get healthy and change your lifestyle? Join us as we chat with Denise, a wife and mother who is on a journey to live a healthier lifestyle. She’s a healthy living enthusiast and blogger over at AlmasDay.com. Biggest challenge …
204: Sarah Talks About Losing Weight And Having Fun
What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a British ExPat living in California who is on a mission to teach everyone how to make a “proper cuppa” tea – which is the solution to everything. Sarah has…
203: Dot Shares Her Story Of Losing Over 100 Pounds And Changing Her Lifestyle
What does it take to get healthy and change your lifestyle? Join us as we chat with Dot, a 40-something marketer who decided to quit her job in 2012 to focus on getting healthy. Dot has lost over 100 pounds since 2012 and she now blogs about her j…
202: Kris From No Limits Running Shares Her Running And Healthy Living Story
What does it take to get healthy and change your lifestyle? Join us as we chat with Kris, an avid runner and health and fitness enthusiast and blogger over at KrisAOlsen.com. She’s the founder of No Limits Running and Finish Line Engravers. Bigges…
201: Kasey From Well Of Health Talks About Living A Healthy Lifestyle
What does it take to get healthy and change your lifestyle? Join us as we chat with Kasey, an ACSM certified personal trainer, and an AFAA certified group fitness instructor, who has a degree in Health Promotions. With a love of Jesus, experimenti…
200: Nicole From Fitful Focus Talks Healthy Living and Running
What does it take to get healthy and change your lifestyle? Join us as we chat with Nicole, a young professional living in New York City. In 2012, Nicole challenged herself to live a healthier life and has since lost 20 pounds, and completed her f…
199: Tasha Talks Overcoming Challenges, Finding Your Desire, And Shares Her Own Journey
What does it take to get healthy and change your lifestyle? Join us as we chat with Tasha, a Community Holistic Health Coach, Personal Trainer, Yoga and Group Fitness Instructor, Under Armour Ambassador and a lover of peanut butter. She’s a health…
198: Lena Shares Her Journey and Passion For A Healthy Lifestyle
What does it take to get healthy and change your lifestyle? Join us as we chat with Lena, a health and fitness blogger who is passionate about living a healthy lifestyle. You can follow her journey of her own transformation over at LeanLena.com. B…
197: Stacey Talks Lifestyle Changes And Shares Her Love For Running
What does it take to get healthy and change your lifestyle? Join us as we chat with Stacey, a runner and RRCA certificated running coach, wannabe yogi, and lover of good food. She’s a health and fitness blogger sharing her story at RunningMuffin.c…
196: Mollie From PTMollie Talks Healthy Living, Exercise, and Enjoying What You Do
What does it take to get healthy and change your lifestyle? Join us as we chat with Mollie, a personal trainer and health coach passionate about health and fitness. She’s a healthy living blogger over at PTMollie.com. Biggest challenge Mollie talk…
195: Gina Talks About Staying Healthy While Raising Five Wonderful Children
What does it take to get healthy and change your lifestyle? Join us as we chat with Gina, a wife and mother of 5, runner and 3x marathoner. Gina is a healthy living enthusiast and blogger over at SlowIsTheNewFast.com. Biggest challenge Gina broke …
194: Kimberly talks motivation and mindset and shares her healthy living journey
What does it take to get healthy and change your lifestyle? Join us as we chat with Kimberly, a healthy living enthusiast living in the Big Apple. She’s the founder and editor at Manifest Yourself, a speaker, and a lifestyle, wellness, and career …
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Podcast Details
Started
Feb 23rd, 2014
Latest Episode
Dec 17th, 2014
Release Period
Daily
No. of Episodes
100
Avg. Episode Length
28 minutes

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