Hey healthy lifestylers! We are finally back into a routine and today we're chatting with Rebecca about her experiences with her first bodybuilding competition.It's been a little over three weeks since the show and Rebecca shares how she is ma

217: Devon Solo-Hosts and Shares His Insights on Overcoming Setbacks During The Holidays

Nov 26th, 2014 19m 49s

Our neighbours to the south are celebrating their Thanksgiving this weekend so Devon wanted to jump on the mic and share some of his insights on overcoming those setbacks that far too often happen during the Holidays.It's possible to enjoy you

216: How To Have A Healthier Halloween

Oct 31st, 2014 24m 24s

Halloween can be a challenging holiday for people trying to lose weight. Keeping things healthy while enjoying the time to dress up and trick-or-treat, especially if you have little ones around, can be difficult to balance.In this podcast epis

215: Fun Discussion About Everything Group Fitness With Adam, Devon, & Rebecca

Oct 22nd, 2014 26m 27s

Group fitness classes are a great way to get an excellent workout without having to plan out what you’re going to do at the gym. From extra accountability to a great community feeling, the benefits of attending group fitness classes are plenti

214: Sharing Our Experiences With Getting A Better Night’s Sleep

Oct 15th, 2014 32m 22s

Devon and I are back on the show today chatting about getting a better night's sleep. We share our six tips to help you fall asleep quicker, stay asleep longer, and get a better quality sleep.Sleep is an extremely important piece of the equati

213: Rebecca Shares Her Story And Talks About Her Upcoming Fitness Competition

Oct 8th, 2014 26m 2s

What does it take to get healthy and change your lifestyle? Join us as we chat with Rebecca, a personal training specialist, group fitness instructor, and recent fitness competitor. She's a wonderful and busy mother of two, one of the nicest pe

212: Adam and Devon Discuss Why You’ll Likely Fail At Getting Healthy

Oct 1st, 2014 25m 16s

On this week's show Devon and I discuss 6 reasons that we think most people fail at getting healthy. We share these from our own experiences and what our biggest struggles have been when starting and sticking with a healthy living routine.We c

211: Adam and Devon Talk About The Seasons Of Healthy Living

Sep 24th, 2014 36m 1s

We had so much fun last week that Devon and I decided to hop back on the mic and chat again this week. Today we're talking about the seasons of healthy living.In this episode we'll define what we mean by the seasons of healthy living and what

210: Adam and Devon Hop On The Mic To Chat About 2014 And Give An Update

Sep 17th, 2014 26m 32s

We'd like to break our normal schedule and format today so that we can take some time to hop on the mic ourselves and give a little update as to what's going on in our lives and what are plans are for the rest of 2014.In today's show Devon and

209: Jessica Shares Her Journey Of Healthy Living And Making It A Career

Sep 10th, 2014 31m 42s

What does it take to get healthy and change your lifestyle? Join us as we chat with Jessica, a healthy living enthusiast with a Bachelors of science in Nutrition and Dietetics. Jessica is passionate about food, fitness, and enjoying life one da

208: Heather Shares Her Healthy Living Story And Talks About Running And Staying Fit

Sep 3rd, 2014 40m 6s

What does it take to get healthy and change your lifestyle? Join us as we chat with Heather, a runner and half marathon fanatic. She's a health & fitness enthusiast and blogger over at DivasRunForBling.com who is trying to live a fit and health

207: Erin From Erin’s Inside Job Shares Her Inspiring Story Of Finding Balance With A Healthy Lifestyle

Aug 27th, 2014 36m 1s

What does it take to get healthy and change your lifestyle? Join us as we chat with Erin, a recovering addict, runner, fitness enthusiast, and health food junkie sharing her story with healthy living on her blog at ErinsInsideJob.com.Biggest c

206: Stephanie Talks About Sorting Through The Noise And Finding Her Own Healthy Lifestyle

Aug 20th, 2014 29m 34s

What does it take to get healthy and change your lifestyle? Join us as we chat with Stephanie, fitness lover, foodie, and newbie runner. Stephanie is sharing her journey with health and fitness over on her blog at MyFreckledLife.com.Biggest ch

205: Denise Talks About Finding Her Way With Health And Fitness And Shares Her Own Story

Aug 13th, 2014 22m 38s

What does it take to get healthy and change your lifestyle? Join us as we chat with Denise, a wife and mother who is on a journey to live a healthier lifestyle. She's a healthy living enthusiast and blogger over at AlmasDay.com.Biggest challen

204: Sarah Talks About Losing Weight And Having Fun

Aug 6th, 2014 29m 11s

What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a British ExPat living in California who is on a mission to teach everyone how to make a “proper cuppa” tea - which is the solution to everything. Sarah

203: Dot Shares Her Story Of Losing Over 100 Pounds And Changing Her Lifestyle

Jul 30th, 2014 47m 54s

What does it take to get healthy and change your lifestyle? Join us as we chat with Dot, a 40-something marketer who decided to quit her job in 2012 to focus on getting healthy. Dot has lost over 100 pounds since 2012 and she now blogs about he

202: Kris From No Limits Running Shares Her Running And Healthy Living Story

Jul 23rd, 2014 27m 56s

What does it take to get healthy and change your lifestyle? Join us as we chat with Kris, an avid runner and health and fitness enthusiast and blogger over at KrisAOlsen.com. She's the founder of No Limits Running and Finish Line Engravers.Big

201: Kasey From Well Of Health Talks About Living A Healthy Lifestyle

Jul 16th, 2014 30m 7s

What does it take to get healthy and change your lifestyle? Join us as we chat with Kasey, an ACSM certified personal trainer, and an AFAA certified group fitness instructor, who has a degree in Health Promotions. With a love of Jesus, experime

200: Nicole From Fitful Focus Talks Healthy Living and Running

Jul 14th, 2014 21m 46s

What does it take to get healthy and change your lifestyle? Join us as we chat with Nicole, a young professional living in New York City. In 2012, Nicole challenged herself to live a healthier life and has since lost 20 pounds, and completed he

199: Tasha Talks Overcoming Challenges, Finding Your Desire, And Shares Her Own Journey

Jul 11th, 2014 33m 44s

What does it take to get healthy and change your lifestyle? Join us as we chat with Tasha, a Community Holistic Health Coach, Personal Trainer, Yoga and Group Fitness Instructor, Under Armour Ambassador and a lover of peanut butter. She's a hea

198: Lena Shares Her Journey and Passion For A Healthy Lifestyle

Jul 9th, 2014 30m 30s

What does it take to get healthy and change your lifestyle? Join us as we chat with Lena, a health and fitness blogger who is passionate about living a healthy lifestyle. You can follow her journey of her own transformation over at LeanLena.com

197: Stacey Talks Lifestyle Changes And Shares Her Love For Running

Jul 7th, 2014 27m 34s

What does it take to get healthy and change your lifestyle? Join us as we chat with Stacey, a runner and RRCA certificated running coach, wannabe yogi, and lover of good food. She's a health and fitness blogger sharing her story at RunningMuffi

196: Mollie From PTMollie Talks Healthy Living, Exercise, and Enjoying What You Do

Jul 4th, 2014 22m 41s

What does it take to get healthy and change your lifestyle? Join us as we chat with Mollie, a personal trainer and health coach passionate about health and fitness. She's a healthy living blogger over at PTMollie.com.Biggest challengeMollie t

195: Gina Talks About Staying Healthy While Raising Five Wonderful Children

Jul 2nd, 2014 35m 59s

What does it take to get healthy and change your lifestyle? Join us as we chat with Gina, a wife and mother of 5, runner and 3x marathoner. Gina is a healthy living enthusiast and blogger over at SlowIsTheNewFast.com.Biggest challengeGina bro

194: Kimberly talks motivation and mindset and shares her healthy living journey

Jun 30th, 2014 34m 20s

What does it take to get healthy and change your lifestyle? Join us as we chat with Kimberly, a healthy living enthusiast living in the Big Apple. She's the founder and editor at Manifest Yourself, a speaker, and a lifestyle, wellness, and care