De-Stress Yourself Podcast
De-Stress Yourself Podcast
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De-Stress Yourself Podcast
De-Stress Yourself PodcastEpisodes
De-Stress Yourself Podcast
De-Stress Yourself Podcast
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Episodes of De-Stress Yourself Podcast
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Hello, you! Another week, another episode and this time we're talking all about "the most wonderful time of the year." Christmas!You'll hear Lucy talking to two brilliant experts: Writer Alice Spencer from 'Inside Out Wellbeing', an online plat
Ok, let's face it... We all suffer with the dreaded Imposter Syndrome from time to time in the workplace, but there are always tips and tricks you can use to get through that feeling. In this week's episode, Lucy's joined by business and mindse
Hello! This week has marked International Men's Day (19th Nov) - the perfect excuse to talk about men and their mental wellbeing. In this episode, we've had a dig into the podcast's archives to find some of the best chats that Lucy has had with
Hello! This week, it's International Men's Day - the perfect excuse to talk about men and their mental health. In this episode, we recap the conversation's that Lucy has had with some great men, talking about their own personal experiences with
Bonjourno! In this episode, Lucy's going to be talking to you about her latest trip to Italy - a last minute booking whilst on annual leave - and how it worked absolute wonders for getting some head space.She'll also talk you through some of he
Hello! In this episode, Lucy's joined by solution focused psychotherapist and host of Stress Bucket Solutions podcast, Gin Lalli. Gin explains what a 'stress bucket' is and how you can stop it from getting too full - such as allowing yourself t
At some point in our lives, most of us will have to deal with a toxic person. Whether that's a new work colleague or boss, a teacher, a friend, a sibling or even a parent. For some people, it means being romantically involved with an abusive na
Hello! In this episode, Lucy's joined by grief and trauma therapist, Joanna Harris. Joanna talks through the various and unique forms of grief we will all experience at some point in life, along with some very useful coping tips for when this h
Today is Suicide Prevention day, which means raising awareness for the people who have lost their lives, families affected by this and people who are struggling right now. In this special episode, Lucy talks through her own experiences with dep
'Stress isn't always bad, sometimes we just need a bit of help to see it differently." Nicky Lloyd Greame set up 'The Stress Specialist' after experiencing chronic stress at work. Now, she helps workplaces and individuals to re-calibrate, re-en
"Sweat, stretch and strengthen" - The three simple ways of looking after your hormones. This week, Lucy talks with nutritionist and hormone expert Nicki Williams about the connection between hormones and mental health. Nicki tells us how linked
Back with a series three and back with a boom! This episode is all about being true to yourself and going for whatever the hell you want to do in life - even if it means disappointing others. Lucy's joined by upcoming rapper Aadarsh Gautam, oth
Whether you've always dreamt of hearing your music played on a national radio station or you'd love to be the one behind the mic pressing play, getting your foot in the door can be incredibly stressful.In this week's episode, I'm joined by the
Right now, more than ever, it's important that we keep talking about body confidence and being kind to ourselves. If you've been eating more comfort food than usual at the minute and you're struggling to button up your favourite pair of jeans -
This week, Lucy wanted to share with you her full experience of having CBT sessions for stress and anxiety. In this episode, she breaks down the type of things we discussed in the therapy sessions, what she's taken away from it and what tools s
If you're feeling high levels of stress, panic, anxiety or anger - then this episode is for you.As an experienced panic-attack'er, Lucy's had plenty of chances to learn how to calm herself down - especially in the most stressful of environments
Do you ever feel ugly, talk yourself out of something or convince yourself that you're not good enough for the simplest of tasks? That's your inner bully trying to shatter your confidence!In this episode Lucy is joined by the brilliant mindset
This episode is a really special one. Recently, Kairo Francois-Esprit lost his 21-year-old brother, Jaden, to suicide.You'll hear Lucy chat to Kairo about what emotions he's feeling right now, how he's grieving and what advice he would give to
Ok, so Lucy is SO excited to be returning with a second series of the podcast after a lovely break of binge-watching The Fall on Netflix... Especially due to the world's crazy condition right now, it feels like the best time to provide you with
Let's talk Love Island! (And other stuff....)This week, Lucy's joined by the incredible podcaster, producer, social media guru and reality TV obsessed Raj Pander. Along with being a little star-struck from being Radio 1's Reality TV podcast BIG
Hello you! In this week's episode, Lucy's having a chat with 22-year-old environment & development student, Nicole. Lucy asks her to break down some simple step-by-step advice for how to live more sustainably along with if and why this improves
The amazing girls from Black Gals Livin' podcast join Lucy to talk about how the events that happened to spark the Black Lives Matter movement has affected their mental wellbeing. In this episode, the gorgeous (inside and out) Vic and Jas tell
This week, Lucy chats with two amazing Psychotherapists, Jacqueline Miller and Karen Hartley, to get some professional tips and advice with how to look after your mental well-being during the on-going Black Lives Matter movement and what you ca
Ever feel guilty when you're not being 'productive' enough? In this episode, Lucy's invited her boyfriend Ben to talk about 'toxic productivity' and how to recognise and beat those unhealthy habits within your workload, endless hobbies or self-
In this episode, Lucy's ready to delve into her panicky past and share the nitty gritty details with you all... Whether you're completely new to the feelings of panic attacks, negative thinking or stress-overload from a life event, or you came
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