Lisa Salisbury
Eat Well, Think Well, Live WellEpisodes
Episodes of Eat Well, Think Well, Live Well
Mark All
Search Episodes...
Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert and the co-founder of MixHers, a delightfully delicious line of supplement drinks to support your hormones. Today Cody an
Did you know you don’t actually need me to lose weight? I truly believe that. But you can totally just want to hire a coach. That is a great reason all by itself. In this episode I’ll share a couple brief insights as to why you might WANT to hi
Did you know keeping a food journal can double your weight loss? It’s true! In this episode, I’ll introduce you to a graduated approach to food journaling and planning, from simple record-keeping to advanced 24-hour planning. Plus I’ll teach yo
Are you intrigued by the DEXA Scans sometimes offered in gyms or maybe you’ve heard of them only for bone density in senior citizens? I wanted to learn more about my body composition and so I sought out a DexaFit location near me. I learned so
Ever wish you could snap your fingers and create a new thought? Me too. Unfortunately it’s a bit more complicated.In this episode, I’m going to give you the next best thing. I’ll introduce you to a practical strategy for identifying and practic
Need some no nonsense advice? You’ve come to the right episode! Barbie Boules, AKA the Cognition Dietician joins me today to discuss the four pillars of fat loss in mid life as well as how to keep your brain healthy.You will love Barbie’s strai
What is fueling you, besides your food? Food is actually a secondary source of nourishment in our lives. When our Primary Food, or our Careers, Relationships, Physical Activity and Spirituality are where we want them to be, the food on our plat
Have you been thinking you need a break from weight loss? If you’ve ever been in that situation thinking I just wish I could eat whatever I wanted, this episode is for you. Listen in for 4 reasons why you are thinking you need a break, and what
Are you in love with your fitness routine? Many of us feel like exercise is something that SHOULD be done or is done to punish ourselves, or maybe even to earn our food. If we could actually fall in love with it, what would that look like? Oste
Today I’m answering this listener question: “How do I stop obsessing over everything I eat? I.e. is it the healthiest, is it what I should eat right now, will this cause me to feel sick and so on.”There’s a lot to unpack here! I discuss where
Have you noticed alcohol is affecting your ability to lose weight? Are you thinking you would like to stop drinking or maybe just drink a little less? You’re in the right place. (Not a drinker? Wait don’t go! Molly mentions at the end how all t
Thought errors are not actually thoughts that are false or incorrect or untrue–as I first thought. Thought errors are just thoughts that lead to increase and unwanted desire that lead to unwanted action. These are the thoughts that are respons
Whew we covered a lot today! I did a content survey back in January and I realized several of the questions could be answered shortly and wouldn't take an entire episode, so I got through as many as I could in this episode. In this episode I co
Is motivation something you need to get started? Or is it a byproduct of doing an action? My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets that may be holding you bac
There’s a lot of problems with short term and fad diets. I’m outlining 4 major ones I see. I believe that what we eat in a day is our diet and that we have to remove the negative connotation within our brain that eating less–or rather eating in
If you’ve had a baby, you’ve heard the term “bounce back.” How quickly you “bounced back” into your body or your life is often celebrated. But does this hinder our recovery? And are we still carrying some of these thoughts about trying to “get
Who even plays the organ? Me! This is the episode you didn’t know you needed about how playing the organ is super similar to losing weight. Here’s the links for the group program I mentioned:I’m IN and ready to register! Do that HEREI’m super
HERE is the link to get registered for the group coaching program --> HEREWaitlist bonus discount is available just through Jan. 27 (meaning you need to sign up for the waitlist to get the bonus code prior to Jan 27. After that you’ll just sign
Do you label your foods “good” or “bad?”Honestly most of us do to some degree or another.And if you don’t, you’ve surely heard your Aunt Nancy saying she couldn’t possibly eat a cookie because she had already been so “bad” today having eaten a
Have you wished for a better night sleep recently? I sure have. Since recording this episode my sleep has actually gone downhill fast. I need this info just as much as many of you listeners do!Morgan Adams, a sleep coach, shares with us the bes
Instead of just the “ins and outs” of 2024, let’s take it another step. Let’s talk about what you want to keep doing as well! In this episode, I share what I want to START doing this year, what I want to STOP doing and what I want to KEEP doing
What is a “last supper?” It's those meals you think you need to have before “going on a diet.” It’s all the things you think you need to eat before they are “off limits” after the New Year. This is not necessary and I’m going to tell you why in
Rucking is simply carrying weight for distance. Sounds simple. Why is it the new fitness craze? And why would we want to put backpacks on just to walk around our own neighborhoods? Steph Gaudreau, sports nutritionist, lifting coach and interna
FEEL is a verb here. I want to teach you how to FEEL better (or in other words experience your emotions better) so that you can feel better in your body and brain!Listen in as I discuss my favorite quote from Shonda Rhimes in her book “Year of
One of the most common reasons my clients give me for having bad weeks? Their periods. You’re not alone. You’re not the only one that wants to crawl in a dark cave and bring all the chocolate with you. Ashlee Sorensen is a certified menstrual a
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us