Morgan E. Shepherd
Feed Your HealthEpisodes
Episodes of Feed Your Health
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In this episode, I share the habits I’ll be implementing over the next 6 months to “Get Fit AF by 40.” Not only am I sharing the most impactful habits you can make toward better health, but I’m also breaking down how I’m actually going to stick
In this episode, I talk about how to navigate situational eating and share some practical tools and strategies to help you keep your health goals in mind even while having a good time!Welcome to “Feed Your Health,” a weekly podcast with
In this week’s episode, I share what I would focus on if I were starting my nutrition from scratch or trying to eat better in the new year. I share the three big reasons protein is so important and some benefits you get from eating more. I talk
Starting the year off with my comeback episode, we’re talking about where I’ve been, my word of the year, and how to set one yourself. I share some practical tips for thinking about the next year and implementing new habits.Welcome to “
In this week’s episode, Rachel and I discuss our recent travel and share what we do to ensure that we stay mostly on track with our fitness and nutrition while still having fun! We know how scary it can feel when you’ve put in the work to a
In this week’s episode of “Feed Your Health,” I talk about the importance of putting your health first. I see too many people struggling with overwhelm and burnout - myself included - and I know from years of experience that when you take the t
Are you struggling with feeling good about changes in your body?In this episode of “Feed Your Health,” I share my experience of feeling large and judgmental about myself because my body is changing. I talk about my previous experience worki
In this episode of “Feed Your Health,” I talk about the different tools we use to get things done when we are easily distracted. I share some of the games we play with ourselves and tools you can use to help you get to the gym more, eat healthi
I’m super excited for this episode of “Feed Your Health” with special guest Patty McMahon. Patty coaches women to quit, cut back or abstain from drinking alcohol. You’ll hear us do a deep dive into alcohol and its effect on your body and the im
This Episode of “Feed Your Health” is for all my listeners who want to understand the foundations of nutrition better. I share how to design a balanced meal. I briefly explain what macronutrients are and why you need them. I also discuss how mu
This week on “Feed Your Health,” I’m talking about all things Self-Sabotage. Self-Sabotage is one of the big things many clients and people I talk to struggle with. They keep getting in their own way and do things to prevent them from achieving
In this episode of “Feed Your Health,” I explain how dieting makes you dumber. I illustrate how it perpetuates a lack of mindfulness and awareness of what is happening in our minds and bodies. Dieting is NOT the solution to your weight loss cha
In this episode, I introduce the Deprivation Indulgence Scale. I talk about how this happens when you practice dieting behaviors based on extreme restriction. I share my experience with being stuck in this cycle and ending up emotionally eating
In this episode of “Feed Your Health,” I’m breaking beliefs and talking about misconceptions people often have regarding nutrition for weight loss. I discuss the top 5 beliefs people come to me with that often prevent them from progressing on t
This episode of “Feed Your Health” is a chatty sit-down with me as I talk about some recent adventures and share how I’m leaning into pushing myself to get uncomfortable this year. If you feel like your life needs a little bit more excitement -
If you are overwhelmed by all the dieting rules and health things you think you "should" be doing, and you keep stress eating, late night snacking, or boredom eating and you're not getting the weight loss results you want, you're probably over
This week on “Feed Your Health,” I do a deep dive into understanding limiting beliefs and the resistance that shows up when we try to adopt new behaviors. I share some personal stories, talk about the beliefs holding me back and share how I wil
I am so excited about this episode. I have the fabulous Sabrina Gilbert on the podcast, and we talk about eating in moderation, understanding your relationship with food, and what balanced eating can actually look like. Sabrina is certified in
In this episode of “Feed Your Health,” I talk about the importance of strength at any age and ability with Coach Jen Cavallaro. Everyone deserves to be able to move comfortably in their body - and the right coach knows how to cater to your need
I love fresh starts - Monday is my favorite day of the week, and thinking about the New Year excites me. In this week’s episode of “Feed Your Health,” I have on the fabulous Dr. Karin Nordin - the founder and CEO of Body Brain Alliance with a P
This episode is about finding balance in a busy world and learning to slow down, prioritize what matters and develop the lifestyle habits that can get you losing weight, gaining energy, and feeling confident in your skin. I had a great discussi
In this episode, I deep dive into developing your aspirational identity. I break it down into an actual list to show you the person who has already successfully achieved their weight loss transformation. What behaviors do they do? What is their
In this podcast episode, I am talking about longevity and the importance of following programs (or developing habits) that support long-term health. Today I have on special guest Patricia Hubbard, a Nutrition Coach with a background in sports p
I am so excited for this episode. In this week’s episode, I have on special guest, Dr. Sam Chernak. She helps women with chronic back pain overcome pain and get stronger to feel good in their bodies. She is a Physical Therapist and Back Pain Co
You have two choices - spend the last 60 days of this year resting, recharging, and spending time with your loved ones. OR start your weight loss journey now. In this episode, I go over why starting now might make more sense. The holidays are t
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