In this episode, we share our new podcast name and why the change. Mario's first and only time throwing up in a competition, and Bretts brings insight on how to adjust when a workout isn't going as planned.TIMELINE: Video ends at 25:30. Sorry

Ep 48: The Honest Truth Why You Aren't Improving At Basic Body Weight Exercises

Feb 12th, 2019 45m 10s

In this episode we talk about:

Ep 47: What is The CrossFit Open? And How To Qualify For The Games

Feb 3rd, 2019 20m 6s

The Open is comprised of five workouts over five weeks. Open workouts are identified by their year and the order in which they appear. The workouts are released every Thursday during the five weeks of the Open, and you can watch the live announ

Ep 46: How To Set Goals You Can Achieve

Jan 20th, 2019 21m 41s

In this episode we talk about:3:30 a goal versus a dream6:00 SMART goals work 7:30 Fitness goals are easy to create9:30 Setting dates help create urgency toward your goals12:30 What is something you can do right now to move the needle?14

Ep 45: The Four Most Common Weaknesses in CrossFit (and how to improve them)

Jan 13th, 2019 39m 41s

Could you name the 4 most common weaknesses in CrossFit? In this episode, we will tell you what they are and how to improve them...Skip to your favorite topic:3:30 Goals vs Processes5:30 These weaknesses limit your overall fitness level7:0

Ep 44: How pro athletes differ from crossfitters (guest anthony tumbarello)

Dec 16th, 2018 26m 30s

www.naplesstrength.orgSkip to your favorite topic:1:45 Coach Tumbarello background3:45 looking back at our past mistakes5:45 bodybuilding vs. functional training8:15 you remember the things you have fun doing10:15 how CrossFit and sports

Ep 43: Frequently Asked Questions From Our Members

Dec 8th, 2018 23m 48s

Skip to your favorite topic:1:15 is ROMWOD a good tool post workout?2:00 something is better than nothing3:00 you don't hold static stretching long enough4:00 I have an injured shoulder, how do I compensate for it?4:45 stop self-diagnosin

Ep 42: What recovery methods should I be using to say healthy?

Dec 1st, 2018 24m 24s

Skip To Your Favorite Topic2:00 recovery modalities are highly specific to each person3:30 passive vs active recovery methods4:45 how to choose your massage therapist7:30 your therapy should be reflected on how you're training9:45 don't le

Ep 41: How we think about and prepare for gameday competition

Nov 18th, 2018 23m 40s

In this episode we talk about: 2:00 mental vs physical preparation3:00 gameday strategy allows you to adjust accordingly4:00 even rich froning strategized his workouts5:45 looking for a different perspective from your inner circle6:30 al

Ep 40 Three things that we respect about each other

Nov 8th, 2018 40m 10s

In this episode we talk about:1:15 what is an "alliance"?2:45 the conversations are the relationship4:45 hire on character, not skill. You can teach skills, not character6:00 our industry is the hardest because we must be selfless all the

Ep 39: Other services and programs to consider when training crossfit

Nov 1st, 2018 25m 5s

www.naplesstrength.orgIn this episode we talk about:1:45 The group class model is the cream of the crop2:15 If you can afford it, always start with personal training3:45 the best membership model is a hybrid membership5:00 we train every

Ep 38: How A CrossFit Community Can Help You Succeed

Oct 24th, 2018 16m 17s

In this episode we talk about:1:00 Coach Mario used to play linebacker in high school2:45 the camaraderie of CrossFit3:30 using team workouts to build community5:45 members become friends and coaches to each other6:45 deeply woven in cultu

Ep 37: Our own personal gym and nutrition fails

Oct 18th, 2018 28m 47s

In this episode we talk about:2:10 smacking my forehead with the barbell4:30 falling off the pull-up bar during kipping pullups7:45 working for a corporate globo gym9:00 having to call 91113:00 having a client pass out during spin class1

Ep 36: Our Opinion On The Most Common Workout Gear

Oct 12th, 2018 32m 53s

In this episode we talk about:1:40 what is the goal of the gear?2:50 all gear trends come from pro athletes4:00 everyone has a bias for certain types of gear6:00 is chalk worth it?6:45 nobody ever used chalk before crossfit, why now?8:00

Ep 35: Our 5 Non-Negotiables in Weekly Training

Oct 5th, 2018 21m 12s

In this episode we talk about:2:45 Non-negotiable #13:45 Heavy vs Light5:30 Don't overcomplicate stretching7:45 Non-negotiable #38:40 Walking is NOT exercise10:00 Interval training creates a better mood10:45 Non-negotiable #413:15 How

Ep 34: Top 5 Most Difficult CrossFit Exercises and How To Get Better At Them

Sep 27th, 2018 33m 28s

In this episode we talk about:1:30 You are good at what you have experience with3:00 #1 most difficult movement4:20 limiting factors for oly lifting7:30 why women struggle with Olympic lifting8:40 missing heavy lifts are part of the proce

Ep 33: How We Create The Best Hour Of Our Members Day

Sep 19th, 2018 25m 6s

In this episode, we talk about1:00 How we make it look effortless2:10 Making greetings personal using nicknames4:00 Consistent general briefing and WOD review5:45 Using three tired tracking for the desired stimulus8:00 Every warmup should

Ep 32: Five Food Hacks To Keep You Looking Good

Sep 14th, 2018 28m 51s

Ep 32: Five Food Hacks To Keep You Looking Good by LifelongFitness

Ep 31: 5 Sure Ways To Kill Procrastination

Sep 6th, 2018 1h 22m

1:45 If you don't like something, change it2:30 #1 Clearly define your goals and have meaning4:45 Be S.M.A.R.T about your goals6:00 #2 Do the most important things in the morning7:15 Eliminate "decision fatigue" from your day9:45 Why the m

Ep 30: Where will CrossFit be in 10 years? (Guest Matt Torres)

Aug 29th, 2018 55m 29s

In this episode we talk about:2:45 Putting life on hold to train for the Games3:40 How do you define programming?10:00 We want people to look fit11:30 Nutrition is the foundation14:40 Starting people too fast18:00 Taking a strong stance

Ep 29: How Staying Present Can Make You A Better Athlete & Person

Aug 22nd, 2018 31m 37s

In this episode we talk about:1:25 Where does the feeling of anxiety come from?2:40 High Intensity builds focus3:40 The physiology of loss of focus5:00 The most exciting part is also the hardest part5:45 Expect that it will ALWAYS get har

Ep 28: The Magic, Art, Science, and Fun behind our workouts

Aug 17th, 2018 31m 37s

In this episode we talk about:1:45 The basis of our training is pure CF3:40 Mixing high intensity with low intensity4:00 Skill of the Week9:00 How we came up with "skill of the week?"10:45 A model for developing strengths and weaknesses1

Ep 27: 6 Training Myths Debunked

Aug 9th, 2018 27m 47s

In this episode we talk about:3:30 Myth #1 Lifting on unstable services is functional6:30 Myth #2 High Rep snatching is bad for you9:45 Myth #3You shouldn't squat below parallel13:15 Myth #4 Girls that lift weights get bulky17: 15 Myth #5

Ep 26: The difference between training for Competition vs.

Jul 25th, 2018 20m 36s

In this episode we talk about:00:35 Thunderdome experience2:00 the disparity between divisions in competition3:30 the purpose of online qualifiers4:20 the difference between competitive athletes5:40 a happy mix between group classes and o

Ep 25: Creative Ways To Make Your Fitness Journey More Enjoyable

Jul 17th, 2018 21m 37s

In this episode we talk about:2:00 Aligning your day-to-day actions with the goal4:00 Strategy also helps show you want NOT to do5:00 Group class provide accountability8:00 Let your quality product sell itself8:30 Group vs Individual Trai