Anindita
Nourish Heal ConnectEpisodes
Episodes of Nourish Heal Connect
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Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to
When I ask what stops women from taking care of themselves emotionally, physically and spiritually on a consistent basis, I often hear this answer first“I dont have enough time!”The second reason that I hear is the I am too “Lazy” or “I tend to
Latest research shows that stress is not all bad or harmful for you. The right kind of stress can make you grow smarter, stronger, and learn and grow. It can also inspire you to find meaning in your life and build social connections. This is in
"Extraordinary" mothering is a powerful act of self care... Here's whyWomen are natural caregivers and are usually the primary caregivers in their families. However, often without realising we end up overgiving and run on empty without giving o
A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. — CHRISTOPHER K. GERMERI recently did a survey to find out where women needed the most support in terms of emotional self care
Why it doesn't really matter whether you feel stressed due to a real or imaginary threat...In this session, I share with you1:48 Self criticism and shame is often how we respond 3:05 How we move from "I am feeling bad" to "I am bad" 4:48 "Fig
Compassion, not criticism is the key to building resilience to deal with difficult times. In today's session, I will take you through three self compassion practicesthat will help you to overcome stress, to deal with stress, dealing with the un
Before you know kindness as the deepest thing inside,You must know sorrow as the other deepest thing.—Naomi Shihab Nye, poetCompassion is acknowledging, becoming aware of suffering and that of the shared human condition that spares no one. Ever
It seems like many people are on a “diet” these days or on some new form of “exercise”. But there are so many different forms of diet and exercise and many times these diets and exercises just don’t work! But embracing your imperfect body does
Have you made your body your friend yet?Do you take the time to PAUSE and tune into your body?Do you love and care for your body by attending to it’s needs? Your body sends out messages and even SOS signals when required so that you stop what y
In this podcast episode, I share with you three ways in which you can plan for stillness. (This is taken from the book Stillness is the key by Ryan Holiday) I also share with you a guided visualisation using a pebble to help you access the inne
Your morning is an important part of your self care routine and what you focus on can set the tone for the rest of your day. This means that if you focus only on what needs to get done or your busy schedule, you will start the day feeling stres
Your morning is an important part of your self care routine. How you start your day will determine whether you will feel centred, intentional, and focussed or whether you feel stressed, on high alert, and oblivious of the things that are import
In the last 2 episodes/sessions, I have shared with you the importance of having a consistent self care practice and why you need to create your very own self care plan. In this episode, I discuss with you how taking mini breaks in your day is
In this episode, I discuss with you why you need to have a SELF CARE plan and it starts with assessing which of the FOUR areas of your life need the most care and attention. If you have not done so already, make sure to check out the previous
What is self care really?How is self care tied to self-compassion and wellbeing?Most importantly, how do you find a version that works best for you so that you are most likely to continue with the routine especially when you are incredibly bus
Intentions set the stage for positive growth and change, because we’re making a choice to pay attention to something we deem worthy,” - Kristin WilsonAn intention exists behind every thought and action even if you are not aware of it. Intention
Goals play an important role in transforming your vision into reality. The act of setting a goal is often the very first step in achieving the things that you want in the future.Infact, the number ONE regret that many have at the end of their l
My focus as a Functional Medicine Health Coach for my clients AND for my own family is to support our immune system and build our immune resilience from the inside out. This has always been important in the winter season, but it's even more imp
Do you get a good night's sleep? Or do you struggle to fall or even stay asleep?There is a strong connection between the quality of your sleep and your immune health. If you don’t have good sleep hygiene and you consistently sleep less than 8 h
Are you struggling to ensure that your skin is well moisturised in this dry weather?Do you moisturise your skin regularly and yet still struggle to keep it moist and supple?In some people dry skin symptoms are associated with various skin disor
Do you....Wake up in the morning and not feel refreshed?Need coffee, tea or sugary beverages to keep you going through the day?Lack the motivation to accomplish even the smallest tasks?Struggle to lose weight in spite of a healthy diet and regu
If you can’t change it, change your attitude -Maya AngelouIn this podcast episode, I share with youhow change is an inevitable part of lifeno matter what our circumstances are, the stress created due to change is a big part of our lifeBy l
In this podcast episode, I share with youwhy all the good that you have in your life is actually a "gift" which cannot be taken for grantedliving with an attitude of gratitude matters, not only for your moment to moment well being but also i
“To make a deep physical path, we must walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives”- Henry David ThoreauOur brains act like Velcro for bad news and like Teflon
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